Class Descriptions

Pilates Reformer Classes

Essential Pilates

Learn the fundamentals and improve your skillset in this Stott ® Pilates introductory level reformer class designed for beginners. Enjoy a slow flowing tempo while improving flexibility, balance and stability.

Intermediate Pilates

This Stott ® intermediate reformer class focuses on building strength, flexibility and endurance. A variety of props, spring tensions, positions, and modifications will be incorporated to enhance your personal experience.

Intermediate Pilates

Level 1.5

A moderate intensity class that encompasses a variety of exercises focusing on fitness, form and fun. Create a strong Pilates foundation with a gentle, slow flow. Beginner to intermediate level.

Level 1

Set to a slow, steady tempo, this class is designed for those who have some introductory experience with Pilates but are still looking to refine the proper form, fundamentals, technique and positioning. Beginner level.

Level 2

You will sculpt and strengthen the upper and lower body while simultaneously activating the core muscles from every angle in this action-packed functional, conditioning workout! Intermediate to advanced level.

Level 2.5

An advanced level class fusing diversely intense, athletic exercises with traditional Pilates principles. Experience is a must!

Level 3.0

A super-dynamic, high-intensity class designed to challenge even the most experienced Pilates enthusiast! Advanced Level ONLY!!!

Pilates All Levels

This class aims to address and correct muscular and postural imbalances using the core principle movements of Pilates as well as the instructor’s attention to correct form while seeking to increase muscular strength, endurance, and range of motion. Intermediate level.

Intermediate/Advanced

A perfect creative blend of Pilates reformer toning exercises masterfully blended with quick, active transitions. Focused on improving range of motion, form and strength. Move better and feel better after every class! Intermediate to advanced level.

Pilates Core Sculpt Reformer

This reformer class is a perfect combination of strength and conditioning exercises fused with a diversely, intense Pilates flow. You will elongate the muscles while sculpting and toning the entire body in this action-packed hour of power! Intermediate to advanced level.

Classical Pilates
Beginners Reformer

An introductory, slow-paced flow focused on technique and form. Extracted from the original Classical order by Joseph Pilates, this class will emphasize strength, stability and flexibility. Basic/Beginner level.

Classical PILATES
Intermediate Reformer

A classically styled Pilates reformer class focused on toning, form, fluidity and muscle activation set to a steady flow followed by a sequence of elevated movement patterns using traditional props. This refined, full-body experience guides you into deeper alignment with control while lengthening, strengthening and sculpting.
Intermediate Level.

Reformer/Barre Burn

Prepare to combine dynamic Pilates movements with barre-inspired isometric holds to intensify the burn and sculpt your entire body. This high-energy class targets the core, glutes, and arms with a mix of flowing Reformer sequences with small, controlled movements designed to fire up every muscle. Expect a challenging and transformative workout that builds strength, endurance, and muscle definition.

Intermediate/Advanced

Pilates Mat Classes

Mat Pilates & Sculpt

Celebrate the love of movement with style on the mat! This energetic class includes sculpting and toning for the core and lower body with a fun twist of prop usage topped off with a creative flair!

Yoga Classes

Beginner Yoga

Beginner Yoga is for students who are new to the practice or for those who want or need to review the basic postures and breathing techniques. The focus will be slow paced, building on the proper foundation of the poses, linking alignment with a concentration on the breath.

30/30 Vinyasa Flow & Stretch Classes

30/30 Vinyasa Flow & Stretch – Join us for a rejuvenating class that combines the dynamic flow of Vinyasa Yoga with the soothing benefits of deep stretching. The first 30 minutes is a flow of Vinyasa sequences designed to build strength, flexibility, and balance while synchronizing the breath with the movements. The remainder of class will focus on deep stretches and relaxation techniques to release tension, improve flexibility and promote a sense of calmness and well-being. All levels are welcome!

Stress Relief

Yoga for Stress Relief is a gentle class with the goal of relieving stress from the body while easing the mind. Benefits include reduced cortisol levels and sound sleep! Students of all levels are welcome.

Level 1 Yoga

Level 1 Yoga is for students who have taken beginner classes and are looking to refine their experiences of the core postures. We will break down the asanas or physical postures and build a solid foundation to a regular flow in the Hatha style yoga practice.

MELT Method® Classes

The MELT Method ® is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and custom-made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body.

OTHER CLASSES

Pilates for Active Teens

Pilates for Active Teens – Join us for this athletic, dynamic, functional movement Pilates reformer class designed for youth. The exercises will focus on improving general strength, flexibility, balance, mind-body connection, friendship and fun! Some previous reformer experience is necessary. Ages 13-19.

Restorative Reformer

Restorative Reformer – A gentle, recovery-focused format that combines deep stretching with soothing movements on the reformer to enhance relaxation. It is a perfect solution for easing muscle-tension and promoting recovery. You will unwind, restore balance and align the mind + body! Massage therapy assists + sound to enhance relaxation.

Barre Sculpt

Barre Sculpt – This is a beautiful pairing of standing, dynamic barre series, isometric holds and floor sequences using a combination of light weights, resistance bands and mat work. You will engage the core muscles, improve flexibility, and build endurance while gracefully lifting, sculpting and toning the entire body!

Heated Barre Fusion

Heated Barre Fusion – Feel the burn and embrace the heat in this dynamic fusion of barre and mat Pilates, set in a heated room. Expect sculpting movements, toning sequences, and a powerful calorie burn-all designed to challenge you to step outside your comfort zone. You will prove to yourself how strong you are in every class! Move with purpose, connect with others, and be a part of a community that lifts you up! 50 minutes Please bring water and a towel.

Pilates Abs/Upper Body Sculpt Classes

Pilates Abs/Upper Body Sculpt – This is a specialty upper body and core focused class designed to create definition and tone muscles in the shoulders, back, arms and of course the abdominals!

Pilates Booty Sculpt Classes

Pilates Booty Sculpt – It’s time to tone, lift, sculpt and define your posterior from every angle! We’ll work the medius, minimus and the maximus! Join us for this fun, creative sculpting class targeting the lower body and core!

Pilates Core Sculpt Reformer

Heated Barre Fusion – Feel the burn and embrace the heat in this dynamic fusion of barre and mat Pilates, set in a heated room. Expect sculpting movements, toning sequences, and a powerful calorie burn-all designed to challenge you to step outside your comfort zone. You will prove to yourself how strong you are in every class! Move with purpose, connect with others, and be a part of a community that lifts you up! 50 minutes Please bring water and a towel.

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*Safety First*

It is always recommended to check with your physician first before starting a new or different exercise program, especially if you’ve been sedentary or are overcoming an injury.