Class Descriptions
Pilates Reformer Class Descriptions
Essential Pilates
Learn the fundamentals and improve your skillset in this Stott ® Pilates introductory level reformer class designed for beginners. Enjoy a slow flowing tempo while improving flexibility, balance and stability.
Intermediate Pilates
This Stott ® intermediate reformer class focuses on building strength, flexibility and endurance. A variety of props, spring tensions, positions, and modifications will be incorporated to enhance your personal experience.
Level 1
Set to a slow, steady tempo, this class is designed for those who have some introductory experience with Pilates but are still looking to refine the proper form, fundamentals, technique and positioning. Beginner level.
Level 1.5
A moderate intensity class that encompasses a variety of exercises focusing on fitness, form and fun. Create a strong Pilates foundation with a gentle, slow flow. Beginner to intermediate level.
Level 2
You will sculpt and strengthen the upper and lower body while simultaneously activating the core muscles from every angle in this action-packed functional, conditioning workout! Intermediate to advanced level.
Level 2.5
An advanced level class fusing diversely intense, athletic exercises with traditional Pilates principles. Experience is a must!
Level 3.5
A super-dynamic, high-intensity class designed to challenge even the most experienced Pilates enthusiast! Advanced Level ONLY!!!
Mixed Levels
This class aims to address and correct muscular and postural imbalances using the core principle movements of Pilates as well as the instructor’s attention to correct form while seeking to increase muscular strength, endurance, and range of motion. Intermediate level.
Intermediate/Advanced
A perfect creative blend of Pilates reformer toning exercises masterfully blended with quick, active transitions. Focused on improving range of motion, form and strength. Move better and feel better after every class! Intermediate to advanced level.
Pilates Mat Classes
Mat Pilates & Sculpt
Celebrate the love of movement with style on the mat! This energetic class includes sculpting and toning for the core and lower body with a fun twist of prop usage topped off with a creative flair!
Yoga Classes
Beginner Yoga
Beginner Yoga is for students who are new to the practice or for those who want or need to review the basic postures and breathing techniques. The focus will be slow paced, building on the proper foundation of the poses, linking alignment with a concentration on the breath.
Level 1 Yoga
Level 1 Yoga is for students who have taken beginner classes and are looking to refine their experiences of the core postures. We will break down the asanas or physical postures and build a solid foundation to a regular flow in the Hatha style yoga practice.
Stress Relief
Yoga for Stress Relief is a gentle class with the goal of relieving stress from the body while easing the mind. Benefits include reduced cortisol levels and sound sleep! Students of all levels are welcome.
MELT Method® Classes
The MELT Method ® is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and custom-made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body.
*Safety is First*
It is always recommended to check with your physician first before starting a new or different exercise program, especially if you’ve been sedentary or are overcoming an injury.