Class Descriptions
Our group classes are expertly designed to transform your physique through a fusion of unique resistance and cardio exercises, as well as flexibility training. These high-energy workouts will make you feel stronger, fitter, and leaner, creating a tighter, more shapely body.
Pilates Basics
This class is an introduction to the core movement principles of Pilates and essential reformer exercises. Learn the fundamentals in this slow-flowing tempo class while improving muscle control, balance and stability.
Pilates Stretch
A perfect blend of reformer exercises infused with active and static stretches to increase range of motion, lengthen muscles and improve flexibility. You will move better and feel better after this class!
Active Teen Pilates
This is a functional movement Pilates reformer class designed for teens. Exercises will focus on improving general strength, flexibility, balance, focus, breathwork, friendship and fun! No experience is necessary. Ages 13-17.
Pilates Power Sculpt
This fabulous, creatively styled functional fitness class combines a steady flow of Pilates reformer exercises alternating with a variety of toning and sculpting movements. Intensely targets the arms, abs, legs and butt to get the lifting job done in this hour of fun!
Level 1
This beginner class is focused on proper form, technique and positioning. Set to a steady tempo, this class is designed for those who have some introductory experience with Pilates but are looking to refine their skills and strengthen muscles efficiently.
Level 1.5
This class is a step up from Level 1 and is for those looking for an intermediate intensity level. Your core, strength and stamina will be challenged with more complex exercises set to a moderate pace. Prior Pilates experience is a must!
Level 2
This class is a perfect combination of athletic conditioning and classical Pilates exercises. Set to a faster-paced flow, these diversely intense exercises are designed to elongate the muscles, while sculpting and toning the entire body. This class is an advanced level class.
Level 2.5
Get your pump on in this dynamically intense class designed to challenge even the most experienced Pilates enthusiast! Every muscle in your body will be quivering as you are pushed to the limit in a powerfully, creative way! Be prepared for body changing results because these class instructors deliver! This class is an extremely advanced level.
Pilates Core Burn
Absolute strength and conditioning work for building abdominals, back and glutes.
Level 2.5
Get your pump on in this dynamically intense class designed to challenge even the most experienced Pilates enthusiast! Every muscle in your body will be quivering as you are pushed to the limit in a powerfully, creative way! Be prepared for body changing results because these class instructors deliver! This class is an extremely advanced level.
It is always recommended to check with your physician first before starting a new or different exercise program, especially if you’ve been sedentary or are overcoming an injury.