Lauren has been passionate about fitness and movement for over 20 years. Her fitness journey began in Vancouver, British Columbia, where she taught indoor cycling and group fitness classes. Since then, she has continued to expand her education and experience, earning her 200-hour Vinyasa Flow Yoga Teacher Training in Hawaii, a Mat Pilates certification, and her Pilates Reformer certification through the Online Pilates Reformer Academy.

With a love for all things fitness, Lauren enjoys teaching a wide variety of movement disciplines—basically everything except step aerobics! Her Pilates classes blend classical Pilates with a fitness twist, creating workouts that are challenging, energizing, and designed to help clients feel strong and capable.

Lauren also practices what she teaches. She is an avid runner and has completed two full Ironman-distance triathlons. She completed her first Ironman with a broken arm and finished eighth in her age group in her second. As a mom of four beautiful children, Lauren knows firsthand the importance of finding time to move, feel strong, and take care of yourself.

Lauren loves helping others discover that same freedom through movement, strength, and fitness.