Cathy Smith- Pilates Instructor
"If you can’t go through your obstacle, then go around it!"
Classes:
- Pilates Basics
- Pilates Level 1
- Pilates Reformer: Privates, Duets and Trios
Education, Certification, and Training:
- Certification for Stott Pilates trained instructor for Mat, Reformer, Cadillac, Barrels and Chair Essential and Intermediate Levels
- Attended Stott Injury and Special Populations Course
- Attended Stott Pilates Advanced Mat Class Course
Specialization and Experience:
In 2001, Cathy started her physical training experience in Karate and Tai Chi at AMA Martial Arts in Naples, Florida. In 2007, she earned her Shodan (1st Degree) Black Belt. In 2011, she earned her Nidan (2nd Degree) Black Belt.
She started taking Pilates private classes in 2007 when she had an injury. Pilates improved her physical condition so immensely that she decided that she wanted to learn to teach Pilates to be able to help people overcome their injuries and weaknesses. She received her certifications with Stott Pilates in 2014 and 2016.
Approach/Philosophy:
Cathy enjoys teaching privates, duets and trios. The Injury and Special Populations course that she has taken has taught her how to teach clients with special needs such as weakness, health conditioning and postural problems. She likes teaching small groups where It can be focused and give detailed instructions, making sure they are performing the exercise in the correct manner for their individual needs and body type, etc. Ensuring the client benefits from each exercise fully. Keep moving and keep trying!